Meet the Team
At Helping Hands Health Coaches, we believe that health is personal—and so is coaching. Our team is made up of passionate, certified health professionals who are dedicated to helping you reach your wellness goals with support, empathy, and evidence-based strategies. Whether you're working toward better nutrition, sustainable fitness, stress management, or lifestyle balance, we're here to guide and empower you every step of the way.
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Kerry is a board-certified Family Nurse Practitioner (FNP) with experience in both primary and chronic care management, as well as palliative care. With a deep-rooted passion for holistic health, Kerry’s career has been driven by her commitment to improving lives across all stages of life, with a particular focus on geriatrics.
A strong advocate for health promotion, Kerry believes that nurturing wellness is key to aging gracefully and living a vibrant life. Her personal philosophy revolves around empowering individuals to take control of their health, equipping them with the knowledge and tools needed to thrive.
With over 11 years of experience as a Registered Nurse in both hospital and outpatient settings, combined with her advanced expertise as a Nurse Practitioner, Kerry has the unique skill set to guide you through your health journey. Whether you’re managing a chronic condition or striving for overall wellness, Kerry is dedicated to walking alongside you, helping you achieve your personal health goals with compassion, understanding, and evidence-based care.
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Design DirectorIt all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
1:1 Coaching
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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