HELLO, WE ARE HELPING HANDS HEALTH COACHES.

At Helping Hands Health Coaches, we're committed to supporting you in achieving your personal health and wellness goals. With 15 years of combined experience as registered nurses and nurse practitioners, we bring both clinical expertise and a passion for health promotion to every coaching partnership.

We believe real success comes from pursuing goals that reflect your own aspirations—not someone else’s. Whether you're looking to improve your diet, become more active, lose weight, or make other positive lifestyle changes, we're here to guide and support you every step of the way.

our Approach

Your journey starts with the changes you want to make. If you’ve ever felt overwhelmed or struggled to maintain progress, you're not alone—and we're here to help. Together, we'll create a personalized plan focused on small, achievable steps that lead to lasting results.

With regular check-ins and ongoing support, you’ll stay motivated and on track.

"An ounce of prevention is worth a pound of cure" reflects our core mission. Taking proactive steps today is one of the most valuable investments in your long-term health—helping you prevent disease and live a healthier, more vibrant life.

Meet the Team

At Helping Hands Health Coaches, we believe health is personal—and so is coaching. Our certified professionals offer compassionate, evidence-based support to help you achieve goals in nutrition, fitness, stress management, and overall wellness.

A smiling woman with light skin, shoulder-length wavy brown hair, wearing a black short-sleeved shirt and black pants with a gray drawstring, standing in front of a metal wall.

  • Kerry is a board-certified Family Nurse Practitioner with experience in primary care, chronic disease management, and palliative care. She has a strong interest in holistic health and a particular focus on supporting older adults through all stages of aging.

    With over 11 years as a Registered Nurse in both hospital and outpatient settings, and more than two years as a Nurse Practitioner, Kerry brings a well-rounded, evidence-based approach to care. She is committed to helping individuals manage chronic conditions, improve overall wellness, and make informed decisions about their health. Her goal is to provide practical support and guidance tailored to each person’s unique needs and goals.

A woman with long brown hair smiling outdoors, dressed in black scrubs, with a blurred green landscape and cloudy sky in the background.

  • Janay is a registered nurse with over seven years of experience across a range of healthcare settings, including medical-surgical units, home health, outpatient infusions, ambulatory surgery, and primary care. Her interest in health education began early in her career, recognizing the need for clear, practical guidance to help individuals manage or prevent chronic conditions.

    Janay focuses on supporting patients as they build sustainable habits around physical activity and nutrition, with an understanding that time and access to information can be real obstacles. She takes a practical, personalized approach—offering encouragement and evidence-based strategies to help people make meaningful progress toward better health.