This customizable program is designed to assist those with similar goals in making strides in developing better health habits. Weekly 60-minute sessions will include education on desired topics and opportunity for group discussion. Your health coach will provide handouts, worksheets, and challenges as appropriate.
This customizable program is designed to assist those with similar goals in making strides in developing better health habits. Weekly 60-minute sessions will include education on desired topics and opportunity for group discussion. Your health coach will provide handouts, worksheets, and challenges as appropriate.